Live your life genuinely.
Individual and maternal mental health therapy for adults in Carrollton, TX and online throughout Texas.
From the outside, you may look like you have it all together. Inside, you’re overwhelmed, exhausted, and feeling disconnected from yourself.
You might be overthinking decisions, struggling with intrusive thoughts, feeling pressure to get everything right, or noticing past issues resurfacing. Maybe you’re exhausted from keeping the peace in your relationships, putting other people’s needs first, or questioning yourself and what you need.
Individual therapy gives you a place to talk about what’s actually going on—not just pushing through it. Together, we’ll look at patterns that aren’t working for you, better understand what you need, and help you make changes that feel like you.
Individual Therapy
Maternal Mental Health
This phase of life may not feel the way you thought it would.
You may be endlessly worrying, exhausted, grieving a loss, struggling with intrusive thoughts, or wondering why something you wanted so much can also feel so hard.
Therapy is a place where you can be honest about all of it—the good, the hard, and everything in between. You don’t have to have all the answers. We’ll talk through what’s going on and figure out together what you need.
Hi! I’m Michelle Phelan, LPC.
I work with adults who spend so much time taking care of everything and everyone around them that it can be hard to know what they need anymore.
Therapy is a place to turn some of that attention back toward you. Together, we’ll look at what isn’t working, what matters to you, and what you want your life to look and feel like.
