Frequently Asked Questions

I am in network with Aetna and Optum insurances. If I am out-of-network with your insurance, I provide receipts for services that may be submitted for possible out-of-network reimbursement.

Coverage for couples sessions must be confirmed, otherwise sessions are considered private pay.

$150 per 50-minute individual session

$160 per 50-minute couples of family session

I offer both! My office is in Carrollton, TX and I offer telehelath to anyone residing in Texas.

Therapy gives you a place to better understand what you’re experiencing, work through difficult thoughts or experiences, and notice patterns that may not be working for you anymore.

It can help with anxiety, depression, overwhelm, relationships, past experiences, grief, or simply feeling stuck and wanting something to change.

We’ll work together to understand what you need and what you’d like to be different.

The first session is a chance for us to get to know each other and talk about what brought you to therapy. I’ll ask about what you’ve been experiencing, some of your history, and what you’d like help with.

You don’t need to prepare or know exactly what to say. We’ll start with where you are, and there’s no expectation to share everything at once.

By the end, you’ll have a better sense of what working together may look like and whether it feels like a good fit.

Most clients begin with weekly 50-minute sessions. Meeting consistently gives us time to build momentum and get to know what you need from therapy.

As we go, we’ll check in about your progress and decide together whether meeting less often makes sense.

There’s no set timeline for therapy. Some people come for support with a specific concern, while others find it helpful to continue longer as they work through different patterns or experiences.

We’ll check in along the way about how things are going and whether therapy is still meeting your needs. The length of our work together will depend on your goals and what feels helpful for you.